Is It Humanly Possible To Love Protein Shakes?

So here’s my moment of truth, I never ever really liked protein shakes. I remember miserably drinking half a cup because my tastebuds would allow me to complete the whole thing. I’ve convinced myself to buy a whole jug before to just throw it away when it expired. Oh and I barely made a dent in it.

Let me tell you, I was blown away when I tried Arbonne’s protein shakes. My favorite flavor is vanilla, which is pretty weird because I’m a chocolate kinda girl. 🍫 🤷🏻‍♀️The vanilla flavor is so yummy. It tastes like sugar cookies. So it makes me excited to drink it and I know my tummy loves it so much with its pure ingredients. NO SOY included. 🙅🏻

Get you some and get beautified inside and out! Get your protein shakes at

Also, I’m all about building a team to live the dream if you would love to team up with me and change lives for the better through health, wellness, & beauty, let’s chat! Schedule a business opportunity call me at!

Blessings in abundance,


P.S. Here is are so simple easy ways to substitute healthy food for your favorite meal. Today’s choice is Spaghetti and salad.

Intimacy with God

My journey to seek God and tap into spiritual abundance started in August of 2017. At the time, I made the decision to seek the Lord Jesus more than ever before. I decided I would be dedicated to growing more in my Christian walk. I begin by scheduling an hour of time in my calendar of what I called “Lunch with Jesus.” This would act as a reminder every day to stop working no matter what I was doing and go to my secret place to be with God to be in His presence.

That summer was beautiful. I would make it a point to go out into nature daily. Like many spiritual or creative people I love to marvel at nature’s beauty. To me it is a testament to how God is The Creator and how marvelous His work truly is. I can’t really take credit for the idea to go out into nature and spend time with God. I actually heard a woman speak at a mastermind event I was attending one day about spending time in nature to hear from God. I remember she said it was powerful and would bring many revelations. I wanted to know and experience God more and in a new way. I was seeking to find the supernatural God that would walk with me and talk with me.

So I began to try out near locations around my neighborhood. In the apartments where my husband and I live there are beautiful ponds and we live next to a park. I soon would visit the pond right across the parking lot from where I lived quite frequently. I didn’t choose the pond because it was the most beautiful or the biggest, it’s actually the smallest and it’s actually closer to the parking lot than the other ponds. But for some reason it was the one where I could feel the presence of God. So I made the commitment to meet God there and just focus on the Word. 

I even took my husband a couple of times but he didn’t get the same pleasure I did from the secret place. That’s okay because God relates to us all differently. That was a lesson I had to learn when it comes to God He loves our uniqueness and wants us to embrace our differences. He also knows us all intimately. He knows what really makes us angry and what blesses our hearts. He knows what we want and what we need. The beautiful thing about Him already knowing who we are is that we don’t have to pretend with Him. 

Let me get back to my story, I began visiting the pond every chance I got. My husband would even ask me “Where are you going, baby? Are you going to your pond again?” Somehow this pond became mine and the Lords secret place to spend time together. I received so many revelations and so much understanding of God’s ways that I am in the process of writing several books. I learned about who God is and what He wants for His people. I learned how much He truly loves us all. 

When I went to me and Jesus’s secret place I would sit quietly with my notebook and I would watch the movement of life at the pond. I would sit and listen to the waterfall. Sometimes I would read scripture and write but most of the time I would just listen. I would listen while I watched the water lilies move back a forth on the top of the pond. The water lilies were so beautiful to me. Some of them were white, but my favorite ones were pink. I’ve never been a big fan of the color pink, but pink water lilies are just gorgeous. I would capture their beauty by taking Instagram stories and pictures. Here are some of my favorite Instagram posts below.

I know some of you are reading this and saying “How did you not get distracted by everything in life?” The truth is I had to make myself sit still, get off of social media, and I wouldn’t answer phone calls. I would turn my phone where the screen was down so I wouldn’t check my phone. I had to discipline myself to not be in a rush but to actually sit and wait for God’s presence. Funny thing is I had times where I would get up and sit back down because the Holy Spirit would prompt me to sit back down and be still.

I want to end this blog with a testimony that demonstrates that when you bless God by dedicating your time to Him, He will bless you publicly. Now I know I have some skeptics reading this so I want to address the question, “How do you know you were talking to God?” To be honest, I had my own doubts and I was hopeful I wasn’t just doing something silly. Then God showed me in a bold way that He was indeed with me and He acknowledged the time we spend together very powerfully. How did He do that? I know you’re waiting with anticipation. Let me be sure to mention that time with God became nonnegotiable and apart of my lifestyle.

So several months later I was coaching this Artist who dreamed of starting her own art business. *Side note: I have no doubt that the Lord sends me all my clients, even nonbelievers. I helped this women get her business off the ground, shift her mindset from scarcity to abundance, and I also did it by sharing the gospel with her. She is a woman of God so it was appropriate and it helped her develop in the personal development concepts I was teaching her. Coaching her was honestly such a pleasure because I actually was able to speak my truth about how much I love Jesus. So when our coaching came to an end she told me she wanted to draw something for me to put up in my office. I am, at heart, a creative person so I love art and self-expression. I told her I would really enjoy whatever God gives her to draw. I encouraged her to be led by the Holy Spirit.

The is the drawing God led her to draw.

She brings me this portrait of me and it had my mouth and a flower. My mouth was in it, she explained because I speak life, which revives my clients from a state of stagnation. She said that the flower being half in color and half gray illustrated my clients being brought back to their original state and purpose. So this testimony to say the least is amazing and the work we accomplished together was incredible. I remember laughing for joy because apart of my face was in a drawling and I just admire what the Lord told her to draw. I told her thank you and we said our goodbyes.

Let me tell you, she knew nothing about the water lilies at the pond. So she literally got that from the Holy Spirit. Another amazing thing about this is I was praying to the Lord the day before she brought me this drawing and I told God I missed our time together at the pond and I missed the water lilies. That same week she brought me this picture. I know it was God’s gift to me so I would always be able to see the flower and remember our time together. THAT IS GOD. He loves us all so much that He will send you beautiful reminders of how precious you are to Him. Man when I took that drawling home I cried like a baby!!! I could actually feel how much He loves me and it humbled me. He loves you too, more than you could ever imagine. Ask Him into your life to be your Lord and Savior, repent of your sins, and ask Him to make you like new. You will never regret it.

Scriptures aligned to this blog post:

  1. Jeremiah 29:13 “Seek me and your will find me, if you seek me with all your heart.”

  2. Matt 6:4 ” That your charitable deed is done in secret, and your Father who sees in secret will reward you openly.”

  3. 2 Corinthians 5:7 “For we walk by faith, not by site.”

That is the end of my story about my secret place with Jesus, but I want to be sure to answer two questions and I have created a poster for you to support you in building your own intimate relationship with The Heavenly Father. God bless you and keep you.


  1. How do I know the Lord speaking to me?

  • The Lord will not say anything contrary to the Bible. You will find the scripture to accompany the word you received. God’s Word is the beginning and the end so we should always start and end there. John 1:1 “In the beginning there was the Word and the Word was with God, and the Word was God”.

2. What is the Holy Spirit?

  • The Holy Spirit is the spirit of Jesus that was left for believers to receive guidance and comfort and much more.

    John 14:26 “But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you.”

Save this poster to continue your journey to intimacy with The Lord.


Thank God for Change and Growth

Thank God for Change and Growth!

Check out my attempt to create my first promo video a year ago below. I laugh every time at the short video of me dancing in it. It’s pretty embarrassing that I included that in the video. LOL. I guess I thought it was a good idea at the time. Looking back, the video would have been much better with it. I’m sure my audience still would like it anyway today. I’m also sure professionals who create these promo videos for a living would give it a side-eye and say “That’s why you hire a professional”.

Ahhh… The growing pains of building your business brand.  🤦🏻‍♀️ #TooFunny 

About a year ago, My mentor coach gave me the advice to TRUST THE PROCESS referring to building an authentic brand and getting clear on what my business will bring to the world. Let me tell you, the process has been ROUGH, but it has also been filled with MIRACLES and MANIFESTATIONS that kept me motivated to keep working towards my dream. These included an app, closing my first high ticket client, and being coached and mentored by some of the best in the industry.

Becoming an entrepreneur is challenging and humbling. Selling a coaching relationship is even more challenging and humbling. I wouldn’t change THE PROCESS for anything in the world. I absolutely love that I’m able to create real results for my clients.

This reflection comes from true gratitude. I’m so excited for this time in my life because I’m really seeing the fruits of my labor. I’m just about all moved into to my coaching and consulting office. I found an amazing mentor coach and coaching program to expand my business. It’s all very exciting and fitting at this time.

Are you having a hard time accepting the place you are in THE PROCESS?

Repeat Affirmation: I’m Ready For Expansion In My Life and Business.

Here are some GEMS that will for sure take you from broke in business to prosperous and profitable!

You can and will do this! You just have to decide to keep going.

Blessings in abundance,

Lindsey 😘


How Can I Help You?

Build YOUR:
Online Biz
Abundance Mindset
Goal Setting

Hi, I’m Lindsey Morales. I’m the Founder of Meta Vida coaching and consulting. I coach entrepreneurs with startup businesses who not only want to run a thriving business but want to live life ABUNDANTLY. Book a Discovery Session Today!

Who is in YOUR Inner-Circle?

It is time to evaluate who you’re allowing into your inner circle. Those people have the most influence on your life.

I remember when I first started following Les Brown. I love his laugh it’s the cutest thing I’ve ever heard. If you don’t know who he is, look him up. He is a World-Class Motivational Speaker in the United States.  Anyway, he talks a lot about choosing the RIGHT people to be inside your inner-circle. I have the same discussion with women who are first starting out in business and women who have been in business for years.

It never fails, their personal relationship patterns start to affect their business growth. They find it hard to figure out why they have such a hard time TRUSTING support and DELEGATING work. They have TOXIC relationships that keep their level of success at a stand still. Yet, they have a hard time making the decision to end those unhealthy relationships.

I’m not going to lie, some people in my own life were hard to let go. Even when I knew it was for the best. Eventually, I had to make the decision to let go of anyone that would keep me from GROWING the way God called me to. I evaluated each relationship and how it affected me mentally, emotionally, and spiritually. When I knew it wasn’t a good relationship, I would make the decision to end it. Then I would trust my decision.

You have to surround yourself with people that encourage and empower you. Not “yes men”, but “I support you, men”.

You have to surround yourself with people who are just as invested in your personal growth as you are. That often takes a professional coach who isn’t emotionally invested in your circumstances. It will take a person who is unbiased to the decisions you make. Are you ready to say “YES” to your Dream Life and BIZ!?

I’m looking for Entrepreneurial Women of Purpose to work one on one with me in my 3-Month Coaching Program called “The Abundant Entrepreneur”.

Book a Complimentary Discovery Session with me at my Booking Page!

Blessings in abundance,

Lindsey XX


3 Skill Sets You Need to Start Your Coaching Business

[dt_gap height=”10″ /]

We are all aware of the fact that being an Entrepreneur, as opposed to a Cheif Executive Officer, or a Coach, takes very different skill sets.

[dt_gap height=”10″ /]

The Entrepreneur would need to be a creative and innovative person with the ability to sell products and services.

[dt_gap height=”10″ /][dt_gap height=”10″ /]

The Cheif Executive Officer (CEO) needs to have organizational development skills and be able to implement the company’s mission, vision, and philosophy.

[dt_gap height=”10″ /][dt_gap height=”10″ /]

The Coach needs to know the best practices for goal setting and the psychology behind human behavior. [dt_gap height=”10″ /][dt_gap height=”10″ /]

So, when a Life or Business Coach decides to start their own practice they usually learn the hard way that they need a good understanding of each of those skill sets. They usually lose out on time and money, personally and professionally. They find it hard to switch gears at any moment to meet their prospects needs and wants. They eventually realize that it will take a time to learn to shift to and from each area of expertise. You don’t have to be great at all of them, but you should get to a place where you are good enough.

[dt_gap height=”10″ /]I’m going to give you 3 Skill Sets You Need to Start Your Coaching Business.

[dt_gap height=”10″ /]

Entrepreneurs should ALWAYS be coming up with creative ideas to sell their products or services. They should utilize social media because it is free marketing. They should be researching competitors and finding experts in other industries that compliment their work.

[dt_gap height=”10″ /]

CEO’s should consistently revisit their company’s business plan. They should put operations and procedures into practice that align with the company’s mission and vision. Business plans should be updated often to fit the company’s growth and profits. They will also need to development as leaders on a consistent basis.

[dt_gap height=”10″ /]

Coaches should coach individuals or groups consistently. They should make themselves of service in the community and to their clients. They are not consultants, so they should provide a safe environment for their clients to explore the client’s true desires and create action plans to support their goals. The direction of the individual’s goals should always stem from the client.

[dt_gap height=”10″ /]

If you are an aspiring Life or Business Coach or you’ve been in business for 3 years or less, I hope you keep this blog in mind on your journey. Also, if you would like to receive Life and Business Coaching from me to support you in finding harmony in the entrepreneur lifestyle schedule a Discovery Call at Talk to Lindsey [dt_gap height=”10″ /] Coaching with me will result in:

  • Your brand presence being aligned with your life and business vision.

  • Discover how to build a business that fits your lifestyle.

  • Take opportunities to become visible as an expert and stand out from competitors.

Only a few spots left so take action and click the link above!

[dt_gap height=”10″ /]Blessings in abundance,

[dt_gap height=”10″ /]

Lindsey XX

[dt_social_icons animation=”none” alignment=”default”][dt_social_icon target_blank=”true” icon=”facebook” link=”” /][dt_social_icon target_blank=”true” icon=”twitter” link=”” /][dt_social_icon target_blank=”true” icon=”google” link=”” /][/dt_social_icons]

Attachment-1 (12)

Change One Thing


Sometimes it seems like nothing works the way it should.

If you’re a human, you have probably hit that point where work is no fun, relationships are struggling and you don’t even feel comfortable in your body.

At times like these, changing your life can seem overwhelming. There’s so much to do…where do you even start?

It’s quite simple, really…just change ONE thing.

Read a magazine article you would never typically even consider. Try a new type of restaurant. Take a different route to work. Any simple change of scenery can shift your perspective, and has the potential to drastically transform your life.

It’s like a ship at sea…if it changes course even one degree, 100 miles later it’s in completely new waters.

Of course, the most profound shifts are the ones you make on the inside. Annoyance can easily be turned into fascination. Frustration can be flipped to become gratitude. Even anger can be transformed if you simply turn it into a song.

You don’t have to tackle the whole enchilada, just make one simple shift.

And the best part is…it’s all experimentation. If you don’t like your new perspective, you can always go back to your old one.

What “one-degree” shift can YOU make TODAY?